Sweat it out. Cool it down. Feel new.
Private infrared sauna and cold plunge suites, red light, and IV therapy, all under one roof in Prince Frederick.
New here? Your second session is on us.
Three buy-one-get-one offers for first-time guests. Bring a friend along for just $30 more.
How a contrast session works
Switching between heat and cold works your circulation in a way neither one does alone. Think of it as a reset for body and mind.
Everything for recovery, in one place
Book a single session, pair services together or build a routine with a membership.
from $59Contrast Private Suites
Two-person infrared sauna and your own cold plunge, all in a private room.
Explore suites
$49Red Light Therapy
A full-body bed for skin, recovery and mood.
Learn more
from $129IV Therapy
15 drips for hydration, energy, immunity and more. Walk-ins welcome.
See the menu
from $69Fascial Stretch
Assisted, pain-free stretching with House of Flex.
Learn more
from $179Labs
Blood draws done in house, reviewed by our medical director.
View panels
Peptide & HRT Consults
Meet with Nurse Alex to talk through peptides, hormones and GLP-1 programs through Altro Health.
Book a consult
Sports Physicals
Each physical comes with a free contrast session for later.
Schedule a physicalPacks that pay you back
For every client, every day. Buy a pack and get free sessions added.
Sauna 5-pack
$149 · 7 sessions total
Sauna 10-pack
$249 · 13 sessions total
Contrast 5-pack
$249 · 7 sessions total
Contrast 10-pack
$399 · 13 sessions total
Bring a friend for just $30
Every sauna seats two. Share your suite, take the plunge together, and make recovery something you look forward to.
- Works with any sauna or contrast session
- Unlimited members get one free guest pass a month
- Your guest shares your private suite
The ultimate reset: a day at The Heat Lab
An IV infusion plus recovery time in the studio. Treat yourself, or give it as a gift.
Come see us
Checking hours…417 Solomons Island Rd N, Prince Frederick, MD 20678