New Armory Square · 417 Solomons Island Rd N, Prince Frederick
The Heat LabSauna · Plunge · IV
Home/Fascial Stretch Therapy

Move better in under an hour

Assisted, pain-free stretching from House of Flex. Tuesdays and Thursdays, 7–11 AM and 2–6 PM.

Allen Brown stretching a client

Meet Allen Brown

CPT and FST practitioner, and a retired 20-year Army veteran with a lifelong passion for whole-body wellness.

FST targets your fascia, the connective tissue around your muscles and joints. It’s fully guided, so you get deeper results without strain.

Sessions

30-minute stretch

$69

A targeted session to loosen tight areas quickly.

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60-minute stretch

$139

Full body: hips, spine, shoulders and major muscle groups.

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30-min stretch + sauna

$99

Followed by a 30-minute infrared sauna.

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COMPLETE RESET

60-min stretch + sauna

$169

Heat goes deeper into muscles that are already open.

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