Move better in under an hour
Assisted, pain-free stretching from House of Flex. Tuesdays and Thursdays, 7–11 AM and 2–6 PM.


Meet Allen Brown
CPT and FST practitioner, and a retired 20-year Army veteran with a lifelong passion for whole-body wellness.
FST targets your fascia, the connective tissue around your muscles and joints. It’s fully guided, so you get deeper results without strain.
Sessions



